TRAINING
20-MINUTE INTERVAL
Set your work and rest windows, hit start, and train to the clock. Audio cues call every change so you never have to look at the screen.
RND 01/10ELAPSED 00:00[ARMED]
WORK
WORKS
RESTS
>>> 10 ROUNDS // 20:00
BACKGROUND MUSIC
Optional: paste a YouTube link below to run music through the workout. Cues play at full volume; use the slider to duck the music under them.