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Others
Goal tracking, mental models, and reading notes.
Series
Series · 22 partsJul 2026Atomic Habits: The Systems Map
James Clear's Atomic Habits as a systems-first map: two foundations, one habit loop, the four laws, and how to keep a habit alive past boredom.
Atomic Habits: The Systems Map
00Atomic Habits: A Whole-Book Map(overview)01Systems Beat Goals02Identity: Who You Are Drives What You Do03The Habit Loop: Backbone of the Four Laws04Law 1: Make It Obvious05Law 2: Make It Attractive06Temptation Bundling: Sandwich the Need-To in the Middle07Dopamine: The Spike Comes From Anticipation, Not Attainment08Join the Right Tribe09Law 3: Make It Easy10The Two-Minute Rule: Master the Start11Willpower Is a Scarce Resource12Law 4: Make It Satisfying13Never Miss Twice14The Goldilocks Rule and Falling in Love With Boredom15Quantity Beats Quality: Frequency, Not Time16Reflection and the Rigidity Trap17Pick the Right Field: Win by Being Different18Summary: What Re-Reading Taught Me, and What's Ahead
19Personal Case: Landing Habits on TickTick(coming soon)
20Personal Case: Building "Inevitability" With a Handover Plugin(coming soon)
21Personal Case: Splitting Context With Separate YouTube Accounts(coming soon)