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Dancing
Notes and stories from my dancing life.
Series
Series · 12 parts
Jul 2026BBoy Physical Training: The Ten-Layer Map
A ten-layer map for BBoy physical training, from neural recruitment and RFD to reaction, mobility, and recovery.
BBoy Physical Training: The Ten-Layer Map
00BBoy Physical Training: The Ten-Layer Map(overview)01Neural Recruitment Efficiency: How Much Muscle You Wake at Once02Neural Coordination and Timing: Left-Right Sync, Firing Order
03Muscle Quality and RFD: How Fast You Produce Force(coming soon)
04Tendon Elasticity: Rubber-Band Energy Return(coming soon)
05Motor Coordination: Drilling the Technique In(coming soon)
06Balance: Proprioception and the Vestibular System(coming soon)
07Reaction: Choice Reaction for Battles(coming soon)
08Vision: Seeing It Earlier(coming soon)
09Mobility: Hip, Ankle, and T-Spine Range(coming soon)
10Energy Systems: ATP-PC, Glycolytic, Aerobic(coming soon)
11Recovery: Sleep, HRV, and Nutrition(coming soon)