$ blog / tag
#self-improvement
19 posts
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Atomic Habits: A Whole-Book Map →
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Dopamine: The Spike Comes From Anticipation, Not Attainment →
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Identity: Who You Are Drives What You Do →
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Join the Right Tribe →
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Law 1: Make It Obvious →
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Law 3: Make It Easy →
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Law 2: Make It Attractive →
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Law 4: Make It Satisfying →
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Never Miss Twice →
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Pick the Right Field: Win by Being Different →
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Quantity Beats Quality: Frequency, Not Time →
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Reflection and the Rigidity Trap →
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Summary: What Re-Reading Taught Me, and What's Ahead →
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Systems Beat Goals →
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Temptation Bundling: Sandwich the Need-To in the Middle →
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The Goldilocks Rule and Falling in Love With Boredom →
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The Habit Loop: Backbone of the Four Laws →
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The Two-Minute Rule: Master the Start →
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Willpower Is a Scarce Resource →